Status: Bridging The Gap To Running a 10K

Since my last post on my running, I’ve gone out four more times, and  have now hit the halfway point of the 6 week Bridge-To-10K running program.

A year ago, I was at the beginning of my 9-week training for a 5K, and back then the thought of running for a mere 5 minute stretch seemed impossible. Now I can run a 5K between 27-30 minutes, and am that much closer to running 10K or for a full hour.